I reseted today i didn't PMO for the past 9 days. I thought i could beat this addiction this time but it was a lie i told myself cause i failed again. I usually have the urge to PMO when i get up in the morning so i usually don't have my phone when i go to sleep. But when i do have it i end up watching P. I usually observed my reset always happen when i start watching some nfsw pics and in the end i watch P. I want to know if there is any routine or a schedule or any method you guys follow to avoid from watching P. How do you guys abstain yourself when you get the urge ?? For me it is tough to control it so i end up watching some nsfw pics to satisfy myself but that in the end results in a reset.