whenever I relapse I’m not the same. My voice becomes trembly and Not confident. I struggle to gather others attention as I would be able to on a month long streak. Why do I keep going back to pmo when I know it’s destroying me socially and mentally? I am starting to wonder if I will ever break free from this addiction.
you need to discipline my friend make plans for your day when you wake up don't just start moving around this is how to brake a habit by replacing it with new habits
You’re right. My problem is at night when I’m alone. I feel I put too much on this whole nofap thing to the point where it keeps me from even trying to be social unless I go on a decent streak
I always sleep at 10 PM and wake up 4:30 AM thanks to waking up early challenge you need a good morning plan as well don't stay wake late at night that was the worst for me BTW don't take nofap so real nofap is about living more not just stop faping or porn use
I’m going to try this early morning challenge. I’ve been needing to fix my sleeping schedule. Plus getting up early will allow me to hit the gym almost everyday. Thanks for the advice. Also I need to stop having the mindset that unless I do nofap I will never be the man I want to be. However I do feel it will help me to becoming that comfortable confident alpha male I know I can and should be.
The simple answer (based not on sience but my own experiences); because you are a porn addict. It’s in the nature of addiction. It has a grip on you. Not only does it create urges that are hard to resist, it also creeps inside your mind and try to reshuffle your priorities. Suddenly, in a time of weakness, you don’t really remember why you wanted sobriety in the first place! You must see through that and make plan. Unfortunately I’m not the best guru when it comes to this. I definitely think you can find coaching in this site though. What I have found to be hard with ending this addiction is the same as other addictions I’ve had: to deal with the fact of “never again”. Not “once a month” or “when I really need to” but “never again”. That is what I need to be aware of to make this happen. Good luck to you mate!
