I let my sexual emotions control me.

Develop a plan - what situations make it easy to relapse? Avoid these situations as much as possible. Which media trigger you the most (usually it's the internet)? Avoid these as well.

 

Feeling horny is important because it makes the body stronger. Give it some time for the body to adjust. It requires a lot of discipline, so don't rush it. There's no such thing as a magic pill.

 

Yes, that's precisely the point with PMO addiction. We use PMO to medicate our emotions, sexual and otherwise, and often from old past emotional wounds, insecurities, inadequacies, guilts and shame, all rolled up into one big, complicated, multi-layered, f***ing mess. Does it ring any bells?

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Refocus and redirect. Stop masturbating.