I lost my reboot? Help

Hey guys, I'm new here and I need a big help, can I? Well, 14 days without PMO now! I met a girl last week and that's killing me, she immediately started chatting on whatsapp and telling me so many things about my voice (that's changed I think), saying how much her feel horny about my voice and me at all, and tonight she sends me semi nudes, audios masturbating, moaning and making me wonder a little about sex but I don't touched me any second! I'm sure I lost some dopamine(Can I get this back???) I feel my head shaking, but I lost my benefits? If I continue this chat for tomorrow and tomorrow I'll lose? I do not want this, I'm seriously making PMO, can you guys give me a light? Thank you guys!

 

up!