I made my neck straight:)

Discussion in 'Off-topic Discussion' started by Moogie, Apr 5, 2016.

  1. Moogie

    Moogie Fapstronaut

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    My neck was bent forward from computer and cellphone use. I did a neck exercise to make my neck straight. Now I'm about 6'6" instead of 6'3"

    I'm trying to make improvements to myself all the time thanks to nofap
     
  2. RyGuy

    RyGuy Fapstronaut

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    That's great! I think you're referring to forward head posture? If so I have the same problem, can I ask what sort of exercises you did?
     
  3. Moogie

    Moogie Fapstronaut

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    I did the exercises in this video. They stretch you back muscles and make the front ones stronger.

    There is a guy at work that has his head way forward and he is like 25. I guess i should tell him about the exercises.
     
  4. RyGuy

    RyGuy Fapstronaut

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    For how many days or weeks did you do this for? And how many times a day?
    Thanks
     
  5. That's a problem I have too, would like to fix that :)
     
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  6. Moogie

    Moogie Fapstronaut

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    Takes about 2 weeks to a month. Depends on how bad it is. You should do 3 sets of 10 every. I do on set in the morning. One set in the afternoon and before I go to sleep.

    It took me about two weeks. I could not use the head rest car before I started the double chin exercise. Now I can drive with my head on the head rest.


    I see a lot of people with this problem
     
    Last edited: Apr 7, 2016
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  7. Thanks for the infos mate, appreciated, I started the exercices today and will do them everyday!
     
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  8. Moogie

    Moogie Fapstronaut

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    I can turn my head all the way left and right now. I could not do that before. I can also look up more. And my thyroid seems to be working better now. I also look very confident.
     
    Last edited: Apr 8, 2016
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  9. I am testing both exercices, and the posture police is kinda funny. Anyway a girl was staring at my pectorals while we were talking, that was funny. Lets see what happens with a month of exercices!
     
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  10. Moogie

    Moogie Fapstronaut

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    Women like good posture. It shows confidence.
     
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  11. AnonUserHere

    AnonUserHere Fapstronaut

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    No offence Moogie,

    At first I thought this was a thread about straightening your penis.

    Either way, good for you!
     
  12. Diomedes

    Diomedes Fapstronaut

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    I gotta try this, my posture has always been shit.
     
  13. Mr.StabAHoe

    Mr.StabAHoe New Fapstronaut

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    Might be too late to reply but I'm going to try this
    I'm 6'2 at the moment and my goal is to reach 6'3 or 6'4
    I'm 18 years old
     
    Last edited: Jul 17, 2018
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  14. Sawako Kuronuma

    Sawako Kuronuma Fapstronaut

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    What kind of problem did you have with your thyroid? I have this thing when trying to look up my throat area feels weird, like it's tight or something.
     
  15. Thanks for bumpimg this thread so I could arrive to it :D


    Try moving your jaw forward when you look up / clinch teeth. Does that feel more free than if you let the jaw fall down?
     

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