I masturbate everyday and cant stop

Read the book "Portnoy's Complaint" by Phillip Roth.

Lots of guys masturbate 3 times a day or more at 15. It's not that unusual. If you are feeling shame about masturbating because you think it is wrong, that can drive you to masturbate more (because masturbating feels good, but shame about masturbation feels bad).

What matters most, IMO, is that you are staying away from social media and not looking at porn. That's awesome! Keep doing that. Our brains were not designed to be able to handle that much sensory / sexual stimulation. You are one step ahead of most of the guys your age. In time, you will find that you are masturbating less and then you will be two steps ahead.

 

JUST KNOW EVERY TIME YOU MASTURBATE YOU ARE SAYING NO TO YOUR FUTURE. YOU ARE SAYING NO TO YOUR FUTURE ROMANTIC PARTNER. YOU ARE SAYING NO TO ENERGY. AND WHAT MAKES PEOPLE TRULY FEEL ALIVE. YOU ARE SAYING NO TO YOUR MENTAL AND PHYSICAL BODY. EVEN IF YOU DON'T QUITE SEE IT AND FEEL IT. EVERYTHING ABOUT YOUR PHYSICAL AND MENTAL IS EFFECTED IN A NEGATIVE WAY WHEN YOU MASTURBATE AND EJACULATE. EVERY TIME YOU MASTURBATE YOU ARE SAYING YES TO BEING A BITCH.

I WOULD RECOMMEND INSTEAD OF MASTURBATION, TRY JUST A TESTICLE MASSAGE. THIS WAY YOU STILL GET THE STRESS RELIEF, YET IS IT TOTALLY SAFE AND ACTUALLY HEALTHY TO DO. TRY FEELING THE ENERGY FLOW THROUGH YOUR BODY. RETAIN THE ENERGY

 

You aren't motivated

 

I think that incidence and other thing like that can change you in that way. For me, i started nofap when i realised that i masturbate without an a erection and couldn't get erection hard as i use to.