I am so happy today because my 11th day is almost over. I know it's not much but it is a pretty big deal for me. Because the last time I hit 11 days was more than 1 year ago. Last time I hit 10 days was 11 months ago. Last time I hit 8 days was 9 months ago. Last time I hit 4 days was 4 months ago. What I am trying to say is nofap was pretty hard for me. I mean I couldn't even hit 3 days lately. I tried cold showers, meditation, exercise daily, etc. But nothing worked for me. But now I finished day 11 and this time it wasn't that hard for me. If you are wondering how I did it, it was Yoga. Yoga is so powerful and magical. I mean even if I see a photo of a semi nude model, I don't slip. But don't get me wrong.I get urges but I can manage it easily. My longest streak was 39 days. It was 2 years ago. I hope I can break it this time and post a thread in Success Stories Forum.