Hello everyone! I am looking for tips on quitting PMO. Currently, my issue is that I motivate and hype myself up and build a nice streak, but then I relapse and I lose that high energy that is necessary for high streaks. This causes me to hit big streaks a few times per year, when I decide to go all in, but I can't keep up that energy all the time. Another big problem is that I don't have a very strong reason for doing NoFap. I am young and Pmo hasn't had a massively negative effect on my life, but I know it will in the future, so I want to get the problem before it destroys me. I know 100% that porn will ruin my life, but when I get strong urges, I'm not thinking about the long term future. Rewards are something that really help me, but I don't know what sort of rewards I should give myself for not jerking off. I have found that simply being active on NoFap can prevent me from relapsing. But after a certain number of clean days, my mind is at peace, so I don't feel the need to open up this website, and eventually I relapse because I lose my NoFap energy.