I have been doing Nofap for about 2 years. I started out extremely addicted to pmo. I gradually got off it over the course of 6 months (it was rough). about a year ago, my highest streak was 57 days, followed by 20-30 day streaks for another year. I ended up literally fapping Everyday from june to now. I hate it. Ocd and other issues caused it. I honestly wouldn’t say I’m ‘rock bottom’ I still feel like I’m far from where I was when I started. But I still have some rebooting to do. I was about to m again but I just stopped before I got it out but I was thinking of stuff and looking at stuff on my phone. Do you think I should start fresh and full on pmo or would I be fine just leaving it at that?