I was astronomically depressed today. Woke up at 12:30 and ate almost nothing but ice cream all day accomplishing nothing. I find myself reaching into my pants too much and watching slightly racy videos. I hope I'm not breaking down. I've gone a week and a half now. I wanna keep going. What hopeful things can you guys tell me? I struggle with anxiety and depression and low self-esteem. Do you think tackling this masturbation thing will make a difference? I'm a tall, handsome guy yet I have days and weeks like this. I feel like I'm missing out on life. I'm trying to dig myself out of this solitary confinement I've developed. I don't want to be nervous around people. I don't want to be constantly frustrated to the point I don't want to be anyone. I don't want to hate myself. I'm really hoping getting rid of PMO will improve my life. I've kind of put things like diet and exercise aside at the moment to focus on this bad habit. I'm really hoping it will make a difference. Will it?