i Need Gains

NothingMoreNothingLess said:
Don't worry about that. She probably thinks you are bad ass to be doing that. Might have turned her on too knowing this guy might be a stud :cool: I am actually glad that you are committing to gaining weight. A lot of people talk and talk and talk about becoming better, yet they don't do the walk. You're talking and walking! That's a really good thing and I hope you do well. Keep it up!
Click to expand...
thanks appreciate that an i wish good fortune in whatever you may be up to as well
 
part of loving your self is being aware of what you put in your body, key reminder when shopping there is no process or qualified on looker to stamp food as "organic" so any food distributor , manifactor can basically call anything "organic" dont be fooled by that name, and the first few ingredients on the product list has the most in it, warning they hide sugar behind many names ,https://blog.virtahealth.com/names-for-sugar/
 
Anubis Rises said:
today i had session with personal trainer,and we are setting up a online program where we log what we eat daily, so im setting it up with her and she sent the confirmation link to my email and stuff, im using their computer by the way, my personal trainer likes be up an close, right in peoples bubble is where she prefers i guess , ,so she sent the request then i sign in to my email on their computer an shes standing right beside me looking, telling me what it should say an in my inbox unread nofap alerts where right there , for all to see, with other emails but i dont know what to think or feel, what well she think of me now that im on nofap, what would regular people think of this, that we have problem or something i dont know if i should feel embrassed or a trouble person or what ,atleast my email isnt what it use to be, it use to have tons of P site sign up emails, an newsletters an all types of p stuff in my email in my past but its a clean email box now, idont know what to thinks
Click to expand...
Aw, hehe, be proudly embarassed :b If she doesn't know what it is and searches it up she'll be like wow..: ) Lol..one man who wants to combat porn or sexual addictions! you're bettering yourself in this area, 99% aren't and you're absolutely a 1% kind of man!
Also yes, much progress, nofap notifs instead of porn stuff. You've changed.

Also I agree with NothingMoreNothingless, I see you walk your talk!! I love it. Inspiring.

I wish you many kinds of gainz :+)
 
Coffee Candy said:
Aw, hehe, be proudly embarassed :b If she doesn't know what it is and searches it up she'll be like wow..: ) Lol..one man who wants to combat porn or sexual addictions! you're bettering yourself in this area, 99% aren't and you're absolutely a 1% kind of man!
Also yes, much progress, nofap notifs instead of porn stuff. You've changed.

Also I agree with NothingMoreNothingless, I see you walk your talk!! I love it. Inspiring.

I wish you many kinds of gainz :+)
Click to expand...
your words warm my heart as always candy thanks
 
today is day 3 of my 3 days off, one out of those days i skipped dinner ,huge no no but i was just so sick i didnt want to do anything, but i havent worked out in 3 days also, but when i began working out just couple weeks ago i couldnt do 5 push ups i couldnt do 5 regular sit ups even when i anchored my feet to make it more easier, but i feel better today so i did sit ups amazingly i can do 20 Russian twist sit ups without stopping and 20 something push ups without stopping ,it lifted my spirits ,
 
Greetings from me , Anubi . Here is what i have to say. Be careful on gym. It is a scheme getting money out of your pocked most of the time . Be careful on dirty gain and in eating too much protein. Body need balance. All of them builders are sick. Look for a healthy lifestyle , balanced . Beans are great proteins with lentils and other foods like them . Eat whole grain. Nuts . I eat almonds everyday except when i substitute them with walnuts . I am not vegan , brother i recommend fish , eggs and meat in moderation. Make bean food and whole grains the foundation. Add veggies and those big proteins you are talking, but hey , meat slowers blood circulation. Meat must not be often . Fish gotta be your choice for protein . Look for the perfect techniques for each exercise . Do the compounds . Don't get sick just to look big. ( Currently your height 84 kilo , dropped from 94 on purpose, shredded a lot of fat and my power results are jumping. )
 
my trainer is putting me into intense works outs, my muscle are screaming out to stop this madness,thou i dont feel like im putting on weight my legs,calves an arms are looking abit defined, its still a struggle to even get past the minimum daily calorie / protein intake ,im still pushing threw, i well be doing my monthly weight check in, starting next month ,it well be monthly ,the next morning at work my muscles are sore,im tired no matter that i drink coffee,im still slow tired, my trainer recommended a amino acid powder for drink that helps with faster muscle recovery etc,i told her i dont want creatine she says its not creatine so iwell putting this new into my routine ,
 
L'empereur said:
Greetings from me , Anubi . Here is what i have to say. Be careful on gym. It is a scheme getting money out of your pocked most of the time . Be careful on dirty gain and in eating too much protein. Body need balance. All of them builders are sick. Look for a healthy lifestyle , balanced . Beans are great proteins with lentils and other foods like them . Eat whole grain. Nuts . I eat almonds everyday except when i substitute them with walnuts . I am not vegan , brother i recommend fish , eggs and meat in moderation. Make bean food and whole grains the foundation. Add veggies and those big proteins you are talking, but hey , meat slowers blood circulation. Meat must not be often . Fish gotta be your choice for protein . Look for the perfect techniques for each exercise . Do the compounds . Don't get sick just to look big. ( Currently your height 84 kilo , dropped from 94 on purpose, shredded a lot of fat and my power results are jumping. )
Click to expand...

yeah i gotta be careful with the protein plus all the food intake, it well be alot of work for my body to break it down, i realize i need to be careful with not too much red meats or foods that well clog me,im actually not big on red meats im not too big on it i think its a natural mechanism i possess, at first i felt it wasnt good cause i only eat tiny red meats but today i realize its actualy a safe practice ,but thanks for looking out man i appreciate it
 
im just sticking to the measurements i get at the fitness gym ,i got it checked October 26
weight 136.9 lbs when i started out an got scaled there, it was October 2nd i was starting at 135.5 lbs, seems low but definitely im looking toned an im still struggling to get into a healthier meal plan but im almost there ,more proteins more carbs
 
i still hit the gym ive made a commitment i intend to stick to, but for some reason i always feel like im light, that im losing weight, my diet i struggle to maintain is, 2500 calories, 200 grams proteins, 300 g carbs, i eat more then i never done before because in the past i struggled with anxiety attacks an it interfered with my eatting so i ate small amounts an i was always under weight, my anxiety attacks havent been showing up more months now, i feel like new guy, tomorrow my trainer is going to do a weigh in , i hope its good results,
 
Last edited:
today im 40 days nofap and today was weigh in i stand at 139.3 lbs ,these small gains sure lift my spirits, my trainer after she checked weighed me in today said i feel lighter because of my muscle is gaining so thats why i feel lighter, i totall changed my eating habits, so its a tremendous shift with my thoughts an emtions, your gut is pretty much your second brain, depending what you eat effects your thoughts an emotions thus a new view on life, i find when i eat till im full it likes a warm cozy blanket being wrapped around me, i still dont eat huge in one sitting i spread it out, like two breakfasts two lunchs, an two dinners,
 
Anubis Rises said:
200 grams proteins
Click to expand...
This is too much . I am 183 lbs and that is more than I need I believe .
Anubis Rises said:
i still dont eat huge in one sitting i spread it out, like two breakfasts two lunchs, an two dinners,
Click to expand...
That is great, but stick to eat when you are hungry.

Being committed is the right thing to do. Stay committed and go slowly. I know we all want progress fast, but fast don't last. As you say you are happy for small improvement, stay happy and work on it. 200 grams of protein is not appropriate for the body to function, I believe. All of them bodybuilders have sick guts, etc because of it.

Much love .
 
L'empereur said:
This is too much . I am 183 lbs and that is more than I need I believe .

That is great, but stick to eat when you are hungry.

Being committed is the right thing to do. Stay committed and go slowly. I know we all want progress fast, but fast don't last. As you say you are happy for small improvement, stay happy and work on it. 200 grams of protein is not appropriate for the body to function, I believe. All of them bodybuilders have sick guts, etc because of it.

Much love .
Click to expand...
what are the symtoms of sick gut
 
my trainer has a online log, i input my weight , height,age,then the results show im under wieght an need show what i need to gain,and reccomended nutrition intake should be, i actually cant eat what theyre ideal is ,i dont get to crazy with the eatting like body builders but iam gaining with the regular eatting,it would show different results for you thou probably not as much as me
 
Stomach problems and other problems come in the long run. Just know 200 protein is little much . I think body prolly cannot absorb it correct . I may be mistaken . But this personal trainers nowadays are sales agents . To say powder they say we need lots of protein . We need but food is more than enough . A personal trainer 220 lbs once said 130 grams is enough for him to build though around 160 is ideal .
 
You must log in or register to reply here.
Back
Top