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I need help guys. A few days into nofap and I feel ANGRY at everything

Discussion in 'Rebooting - Porn Addiction Recovery' started by therealtalker96, Sep 2, 2015.

  1. Sep 2, 2015 #1
    therealtalker96

    therealtalker96 Fapstronaut

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    I feel so angry at trivial things. I'm lashing out at people for no reason.
     
    therealtalker96, Sep 2, 2015
    therealtalker96, Sep 2, 2015
    #1
  2. Sep 2, 2015 #2
    JoeinUSA

    JoeinUSA Fapstronaut

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    My Journal
    It's irritability from withdrawal - not uncommon. You just need to calm down and center yourself and don't let the little crap bother you - let it be and let go.
     
    JoeinUSA, Sep 2, 2015
    JoeinUSA, Sep 2, 2015
    #2
  3. Sep 2, 2015 #3
    psy001

    psy001 Fapstronaut

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    do a 20 minute jogging and everything will be alright :)
     
    psy001, Sep 2, 2015
    psy001, Sep 2, 2015
    #3
  4. Sep 2, 2015 #4
    Happy Gnome

    Happy Gnome Guest

    Calm yourself with some meditation. When you feel angry, bring your attention to your breath.
     
    Happy Gnome, Sep 2, 2015
    Happy Gnome, Sep 2, 2015
    #4
    Thechosenone likes this.
  5. Sep 2, 2015 #5
    mv8652

    mv8652 Fapstronaut

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    It's your mind chemistry being all out of balance due to the sudden withdrawal from dopamine. Don't worry. This happens to some men. It'll get better soon as you readjust. Meanwhile, follow all the good advice above.
     
    mv8652, Sep 2, 2015
    mv8652, Sep 2, 2015
    #5
    Thechosenone likes this.
  6. Sep 3, 2015 #6
    Thechosenone

    Thechosenone Fapstronaut

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    Express anger in more creative productive outlets, walk first thing in the morning, yoga or lift some weightssss
     
    Thechosenone, Sep 3, 2015
    Thechosenone, Sep 3, 2015
    #6

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