I need help guys

there can be many tips but I would say that until you decide that you you have to get rid of this, you will not be able to get out of this.

It took me almost 1 year to react my first 90 day streak.. but after that I understood the process.. how to control my mind.. then I started realizing that it was so easy to get out of this.. but in the process it appeared so hard that I thought I'll never be able to make out of it.

It will take time and patience..
I see that this is your first post. I have some suggestions for you.
One is start writing a journal and update daily. whenever you feel like you are diverting away, write in the journal.
Another thing is start spending time in some physical workouts like sports or gym.
Third thing is make it a habit of sleeping before 10:30pm as I have observed that whenever I wake up till late night , I have nothing to do but to watch porn.

Today is your Day 0.
Always keep in mind that you are not going to see this day again.
you are out of it for forever. Make this streak as your longest streak. which is going to break every other streak.

Alll the best brother

 

I do not think those are strong enough reasons to resist sexual self gratification. So, motivation is gonna be an issue IMO.

 

Hi buddy and welcome to forum!
Streak of 38 days are great!If you did it once you can did it again and even higher.
About benefits,there are to much benefits,i mostly like that almost never tired and almost always positive behavior.
Remember that PMO never helped anyone,it just can drain you and make you weak.
Go to gym,go take a walk,try to spend your time with friends or family,do cold showers.
When urges appears just say "I doing nofap,it is normal for urges to appears,don't feed urges just let them to disappear".

 

Hi @meek mill 97, all the best to you! If you want to join 'The Matrix' challenge click here> 'The Matrix'