Hello everybody. For about 2 weeks I've been on the monk mode and I'm 1 year P free. Currently, I have an urge that just doesn't want to pass. It's enough for me to sit or lay down to automatically become aroused and I'm generally only thinking about it since yesterday. The night is the worst part. I have to get up from bed in the middle of the night to 'cool down'. Is it healthy and okay that I'm trying to hold it back? Apart from that, I've got pain in my left testicle. How much time does it take for it to pass? Have you experienced something like that?