decided this is that last time im gonna watch porn due to not getting aroused when i was with my gf and havent watched porn for 5 days now. ive decided im not going back to porn and have read that i shouldnt even masturbate. however, im seeing my gf in 3 weeks and we're probably going to do something. should i avoid ejaculating or should i let it happen since its with a physical person. she doesnt know about my problem
I would try to hold back if you can manage the benefits are worth it but don't get down on yourself if you don't. I mean I shouldn't say get down on yourself if you fap either but I don't see how being with her is a relapse. Refraining from an O with her would definitely aid you I would imagine though whereas an ejaculation wouldn't really boost your progress. Edit: Mantak Chia might say you can have an O without an ejaculation? I for one can be satisfied without thinking of an O when I am intimate with a partner but this is about what you want to do.
So the best thing to do is not O. Isn't there a difference between PMO and O with a partner or should I abstain from it all together?