Toeay I have completed 5 months of Nofap...BUT... I have got no benefits At all.... Having INSANE brain fog.... Everything feel like unreal And like movie..... I cant concentrate .. having Alot of. memory issues....Anything that happend yester day... I cant remember Without tyring hard to recall... Thing happened 1 hour ago feels like It happend days ago.... ALSO having Very much self conciousness While talking to anyone or in any social situation.. cant even Talk without face tingling and freezing... I need Some TIPS that really works to Overcome these things Please suggest some tips Seperatly ...for BRAIN FOG & SELF CONCIOUSNESS..