Hello everyone! I've been doing this for about a year now, with mild success. I managed to reach 30 days I think. And it was pretty sweet! I felt great and I could really feel and see the difference. I've made some good friends on here, and I am still in contact with some of them from when we were APs. A lot of them have managed to beat they're goal and are doing great. So I know that this is a good thing. The problem is, I keep failing. Some streaks are better than others, sometimes I've gone from only managing a few hours to 30 days! Hahaha so it's very mixed. I did better about a year ago, so I've been thinking of trying to do this again like a new person. So... Hello! My names Ben and I'm 19 from the UK. I started M when I was about 13, then P about 14. Then it has spiralled out of control. I found this site about a year ago, and it has been really useful. I want to beat PMO for many reasons, to help me concentrate for study, more time, less money wasted on tissues(haha), increase levels of testosterone for the gym, prevent death grip, hopefully use it to build my confidence and have a girlfriend, but mainly as an exercise in self control. So my issue is, how to do it. Help? Basically the first 30 days were quiet and then a powerful urge hit and I relapsed. So what should I expect? What's happened to others on this reboot? What should I aim for? What have other people done to beat this? Journal? New AP's? Gym? What have people found that's really pleased/surprised them? What's been the toughest moment for them? Anything that isn't usually talked about? Any lifestyle changes you made? What triggered them? What should I stay away from? What should I do more? What should I read up on? Yeah a lot of questions, but basically I want to tackle this like a newbie. So absolutely anything you want to say, is really appreciated. As I write this, I'm at the end of day 6, but today has not been good. Very strong urges, but I managed to beat them-ish. Please respond with ANYTHING you think might be helpful.