I need urgent help, it's really bad today

I'm on day 7 and it wasn't ever as bad as now. I had a sexual dream tonight where I saw porn in my dream. I woke up horny but I got over it. I got urges and voices over and over, but I focused on studies and that helped me. I finished my homework assignment which I didn't expect. I have to go to work in an hour, I can't do sports at the moment because I already lost 7kgs and I don't want to burn my muscles, I'm working on gaining weight. Turning here and writing already helps me. And I often pause and say to my self "You are not your voice, it is just your brain fighting for your addiction, you are in control, you decide what you do." At the same time I catch myself being tempted by the voice and I had to use an online platform for my distance-learning studies to send my assignment there and saw people online and there were some hot girls and I had this hungry animalistic look at them. It's like really bad. What are you doing when it gets that strong. Work won't save me because I have 2 gb of high speed mobile internet and could get a wank off at the toilet. I'm already telling myself alot of helpful things like "this is the hardest it will get, if you make it through, that is a big step already"

If I think of someone here im competing with (@Deadpool98 ), it helps me, too. Also it helps me imagining that I do this to become the man I'd want to be when I meet my future girlfriend; But I've read couple times that this shouldn't be the motivation even when that gives me most strength right now. I don't want to pursue it to unless you guys say it's okay because I don't do this only for a specific girl but for myself and my future.
What are the things you say to yourself in the worst moments, how do you deal with it. Thanks for any replies.

 

It's okay now, a Fapstronaut shared this vid with me
And the urge also gotten less for now.. I'll probably be fine today.

 

@expoure thank you for this image.
I can't really ignore my weight loss since I got really thin through that, my ideal weight is about 67kg, right now I am about 60.5; I lost 7 (was about 67-68 before) and it will cause me to go underweight and burn my muscles if I do sports now. I am 1.76m tall.

 

Thanks alot guys, I felt alot better after reading how you try to support me, it's good to know I got my back covered
Didn't reset today and I am on a flat line now, even if I try to think of pm it just disgusts me