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I need your help

Discussion in 'Rebooting - Porn Addiction Recovery' started by IWANNABEASTRONAUT, Jun 30, 2019.

How often should I update my journal on nofap?

  1. everyday

  2. every three days

  3. every seven days

  4. whenever I relapse

  5. whenever I feel that I may relapse

  6. No particular frequency

Multiple votes are allowed.
Results are only viewable after voting.
  1. Jun 30, 2019 #1
    IWANNABEASTRONAUT

    IWANNABEASTRONAUT Fapstronaut

    572
    950
    93
    I am still a rookie on this website with little success and going through a hard time. So far my longest streak was just 9 days. This is a question that's in my mind for a while and I didn't get any logical answer. So I just wanted to get some advice.
    Thank you
     
    IWANNABEASTRONAUT, Jun 30, 2019
    IWANNABEASTRONAUT, Jun 30, 2019
    #1
  2. Jun 30, 2019 #2
    mjones050505

    mjones050505 Fapstronaut

    40
    57
    18
    I try and journal every day, but sometimes go a few days. Main thing is to use it to help you, whether that’s when you’re feeling the urge (to talk yourself down), or maybe to talk through feeling depressed, or just so you can look back later and remember what you were feeling in the beginning of your journey to freedom. Good luck and stay strong.
     
    mjones050505, Jun 30, 2019
    mjones050505, Jun 30, 2019
    #2

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