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I realise my addiction and need motivation to stop help

Discussion in 'Rebooting - Porn Addiction Recovery' started by dinydiny, Oct 21, 2014.

  1. dinydiny

    dinydiny Fapstronaut

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    So i discovered nofap about a month ago. In that time ive realised that i have a problem and need to stop and i thinking by writing this that i will finally get the motivation from someone to finnly take the step to rule porn otta my life for good. I went 1 month without fap however watched porn at time can can anyone help. I no longer want to watch porn. My ex and me split a year ago and since its been something to do i guess when im lonely in my room. Im fed up feeling like shit :confused:
     
  2. I got some tips for you. First off always try to keep yourself busy. Second try not to think about sex and porn. Avoid anything that will arouse you. Third if you get an urge, just try to think about something else or get up and do something. I also suggest getting a PMO tracker to keep track of the amount of days you've gone without masturbating and watching porn. I wish you all the best. We're all fighting this battle so you should never feel alone
     
  3. monkotto

    monkotto Fapstronaut

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    set yourself a goal (how many days of abstinence?) and read many success stories in this forum. success stories will give you the necessary motivation.

    learn meditation.
     

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