I relapsed after 4 days just now at night! Talked to a girl confidently and scared I lost all powers

First, calm down. If you don't, confidence goes out first.

Your powers aren't going anywhere. If you put in time and energy to gain them, they won't disappear after you fap.

As for brain fog, it occurs after you fap and you make yourself less aware of your internal state.

I'm not sure when you'll read this, but this is how you handle it:
1. Calm down, take long breaths. You are not going anywhere by freaking out.
2. Relapsing is nothing if you're prepared to give up fapping. So remember your goal and be more determined not to fail.
3. Be more aware of your self depreciating talk. If you want to talk to the girl, why worry? You will really fail if you go overly conscious of your thoughts. You will be confident IF you talk to her with the chat focus on her and not on yourself. You won't think much about your relapse and fears.

Once you have calmed down, remember, days don't mean anything. Full recovery is when you no longer need pmo(in this case you will have a girlfriend). Also, your powers come by your effort, they won't abandon you or anything like that.

If you want further help, you can ask me and I can try to help you further.

 

There's no such thing as "powers", all you're doing by doing NoFap is preventing the negatives of PMO. Those "powers" you feel, are just the default state of being, how you should feel if porn wasn't a part (or major part at least) of your life.

You don't suddenly lose all your confidence or ability to chat to girls when you ejaculate, otherwise people having sex would be screwed.

Porn and masturbation are much worse in that respect, so if you binge watched porn when you masturbated, then chances are yes your confidence and energy may drop a little - but a little, you're not back to square one. You've made progress. Two steps forward, one step back. Now get moving forward again and move past it. You can do it!

 

You should buy some Vitamin B6. While it's not an excuse to relapse, high dose vitamin B6 will MASSIVELY help you after a relapse.

The reason? High doses (~150mg+) of Vitamin B6 produce significant dopaminergic effects that will block the prolactin spike that occurs after orgasm. The spike in prolactin is largely responsible for the big drop in energy and many of the negative effects you feel right after orgasm.

It doesn't remove the negatives of you watching porn or masturbating, or even all of the negatives of the orgasm - but it makes a huge difference, you won't feel anywhere near as drained as you do without it. When I was stuck on shorter streaks and relapsing a lot, I kept B6 around just in case, and it saved my ass on numerous occasions.

 

With Vitamin B6 make sure you have the high dose form. Normal B6 tablets only contain like 1.6mg, which will do nothing to lower prolactin. You need the stronger 50mg tablets, and you need to take 3-4 of them right after orgasm for it to have that effect.

 

Maybe put the pussy on a pedestal, and say you won't fap at the very least til you are able to have sex with them

 

powers? sorry for you man but you are not superman