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I relapsed too many times. This is it. I have to abstain.

Discussion in 'New to NoFap' started by claytonz, Apr 10, 2021.

  1. Apr 10, 2021 #1
    claytonz

    claytonz New Fapstronaut

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    I was here before but wasn't successful, I managed to go couple of months without it and it was amazing. Literally, I was aroused just by seeing a woman. My problem then like today too is that I'm in a long distance relationship so I miss everything. Masturbation is like a way to calm myself down, but I don't want it anymore because I feel terrible and worse after that. I literally feel regret days after that and then I do it again once I start to get aroused so easily.
    As I said that I already did it and I know how to do it so I will do that this time too. I just need some encouragement and accountability from you guys.
     
    claytonz, Apr 10, 2021
    claytonz, Apr 10, 2021
    #1
    palindromo likes this.
  2. Apr 14, 2021 #2
    HE^MAN

    HE^MAN Distinguished Fapstronaut

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    HE^MAN, Apr 14, 2021
    HE^MAN, Apr 14, 2021
    #2
    palindromo likes this.
  3. Apr 19, 2021 #3
    palindromo

    palindromo Fapstronaut

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    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.

    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist

    If you need a concrete help you could install these porn blockers:
    https://forum.nofap.com/index.php?t...ve-your-willpower-an-aid-easy-streaks.272658/
     
    palindromo, Apr 19, 2021
    palindromo, Apr 19, 2021
    #3

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