I seem to have arithmomania?

I always thought it was just ocd. But tonight I have discovered it is actually arithmomania.

As far as I am aware arithmomania is just a type of ocd?

But arithmomania seems to be exactly what I do. I always do a compulsion a certain amount of times and count in my head how many times I do it. Liking some numbers over other numbers. Not liking certain numbers etc.

Also looking at certain thing in my house a certain amount of times and counting, doing it over and over again, and adding up how many times I do it until I feel comfortable and on a number I like.

Just doing many different compulsions a certain amount of times and counting how many times I do it, and picking certain numbers etc that I like I guess.

I think I have had this as far back as I can remember.

A lot of the time it doesn't overall seem to bother me. But tonight I guess I was feeling quite anxious, and I was being driven mad with the amount I was doing these compulsions and counting in my head. It seemed like near enough every action and thing I was doing I was counting how many times I was doing it in my head and picking these certain numbers.

Does anyone else have this? and if you do how do you treat it? I would prefer to naturally treat it? Does just stopping doing these compulsions make it go away?

Here is a video of exactly what it is like.

But I actually find myself doing this with near enough every action that I do.

It's as if I have done this so long that now a lot of the time I don't even notice that I am doing it, because it is so natural. So now trying to stop doing it is so tough, because I guess it is somewhat going against something that I have done everyday all the way back to childhood.