I seriously need help... please

Alright man, first of all thats good you realise there is a problem that is halfway to fixing it secound, I can give you a couple tip that helped me in the past you don't have to do all of them but some if them might help. comments with stars ** are critical
*delete everything you have downloaded*
try to not go to bed too late as it is harder to control ourselves at night
Write about it here if you feel it helps
*Comit to it no more "last time"*
don't sleep with your phone in reach
try to not spend to much time where you used to M
start running or training
try to not be alone
get an accountability partner

But ultimetly you are the one in charge of your life you are the one holding the wheel and no one can help you if you don't help yourself
cast your chains away brother they are only making you sink further.

 

(I'm not done !!! )
I think to a certain extent we all have that part of us that just wan't to go back and wallop in our misery There is a certain bliss to it a comfort because It's all that we know. getting out of our comfort zone is never "fun" or "easy" but sometime we ought to do it I know you can do it brother don't think too far ahead just take one step at the time.

I know you can do it because I did it I was in your situation not a year ago.

 

Read the blue text under my comment. Good luck to you.

 

Get rid of all devices that you can access the internet on. If you're at college, do work in a communal area like the library. If you work, go to work. Instead of going online workout, cook good food, there is plenty to do. If you can't do it yourself, get rid of the internet. That way, it's impossible to relapse.

Good luck