First of all I would like to say that I do not write well in English, so please excuse the mistakes. I think a good method to combat masturbation is NOT fight it ... I mean the reason why we masturbate is because we THINK it. Niesztche said that a sick person should be avoided under any aspect resentment or frustration by not healing. The frustration takes away power, fight the same frustration or resentiment weakens us. Frustration fight is not to fight against the problem. We fail the objective if we fight so.