I do often feel regret or worthless and embarrassing for not able to succeed and for mistakes that I had made in past. I will say that procrastination, severe level of addiction had took a major place for my failures.. I was a victim of severe addiction to social media and music. i will seek an instant gratification whenever i feel worried or lazy to move as out of bed. So i made a promise to completely stop and quit all of my addiction and to eliminate procrastination out of my life.. So ive some plans that i wanted to complete like i`ve to complete several courses, i have to learn few things to improve my skills. i have to make myself calm and seek peacefulness through meditation. so i would like to seek your help and support to set a goal for both short and long time goals.. i would like to accomplish atleast 5 important roles every month. so what should i do to keep up the courage and determination to complete monthly goals?