I want this PMO induced jealousy to stop

F**k, i have this problem too. It hurts me deep sometimes. Makes me feel fake from the outside.

 

Man happiness 101 is to not comparing yourself to anyone else but you. Hard to implicate but it's true.

 

I have the same problem and are looking for a solution.
Here are some tipps i collected during my search for a solutions.

1. Look at problems or bad aspect in the life of the envied person
2. be aware of which blessings you have for your own; gratitude
3. remember your own success moments
4. look at envy as an opportunity to work on yourself. Envy is good to motivate you to become better
5. Everyone has the right for the pursue of happiness
6. "Compare yourself to who you were yesterday, not to who someone else is today" J.Peterson
7. "That hot girlfriend someone has could be a head wrecker or cheater. The new job could be hurting health due to stress or not what it's cracked up to be."
8. "If you can't stop thinking of others and their lot, then think of all the people that would be envious of you and what you have. There are most likely things that you take for granted and would not appreciate while you have it.
9. Imagin your own future success
10. Abundance Mentality - for example "there are many women in the world, i dont need her"

I hope i could help you

 

We are social creatures, it would be impossible not to compare.
Keep telling yourself, that it is only a matter of time....

 

What exactly do you mean with this?

 

Until you succeed.
You are failing to realise that most people here took them years to figure it out.
It is all about knowing yourself.

 

This is also a nice idea:

 

Worthwhile things don't just happen to people. You have to create the conditions for worthwhile things to arise. Porn is only part of the problem. Its reflects an incomplete understanding of what it is you actually want. You are 32. How does three years of concentrated effort sound? There are no systems in place to help guide men to better things, those were all destroyed by feminism and the state. There are a boat load of people trying to sell us on their own personal solutions to the problem, but I can save you the money. You have got to find a way to transform yourself into the man you want to be. Physically, socially, professionally, sexually, etc... all the things. The only other options are staying locked in the matrix (PMO, video games, Netflix, YouTube, News, loser talk, etc....) and suicide. Neither of those are good options.

The number one thing any guy who is stuck on porn can do is start exercising a lot. Take exercise classes. Take yoga classes. Lift on your own. It isn't going to solve your problem but it is going to help. Each of us has to push through our difficulties, understand and dismantle the causes of our problems, and discover our true value. Other people can point the way and encourage us, but each of us makes the effort on our own.

Let today be the day you start making changes.