Hello all! I am excited to start this journey and change my life for the better! Basic information about myself -Male -20 years old -virgin -low self-esteem -no confidence -started fapping since I was 12 -major social anxiety -negative thoughts (I’m a failure, I’m going nowhere in life, forever alone etc.) Ok so for a long time now I’ve been feeling lonely and depressed. I only have one friend and that is all. I am a virgin (Haven’t kissed a girl at all!) and have never had a girlfriend. 3 years ago in high school I became close to a girl but eventually that didn’t work out and she shot me down. I think ever since then I’ve just been to nervous to try “love” again. I suffer from major social anxiety and having social interactions especially with new people makes me really nervous as I would often stutter and usually my hands and feet get really cold and I get nervous sweats. I’m currently in third year of university and I feel like I am going to do nothing with my life. I often feel unmotivated to do anything. All I want to do is sleep or be home where I don’t have to fear interacting with other people. I’ve started going to the gym 5 months ago and while that has helped with my physical appearance, I still feel bad overall. In regards to PMO, it was my way of relieving my self. I don’t interact with girls so this would be my “fix.” I don’t use Porn all the time but i definitely use it more than I did in the past. I masturbate anywhere from 1-3 times a day. Overall I feel drained and unmotivated to do anything. I have many goals I want to accomplish! - start a business - get a girlfriend!! - to be honest, just improve all aspects of my life! Sorry for the long introductory post, I’m currently on day 4 of no PMO. I’m looking forward to the future and I can’t wait to change my life forever!