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I want to change my life

Discussion in 'New to NoFap' started by Luiseduardo009, Sep 8, 2020.

  1. Luiseduardo009

    Luiseduardo009 New Fapstronaut

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    Hello guys! My name is Luis and I’m from Mexico, I am 19 yrs old and I want to beat my porn and fap addiction. Why? I masturbate everyday sometimes 3 times per day, and well I started with some pain in my right egg haha and also I have a problem to talk with girls or sometimes to make new friends and I have been looking porn for 7 years, my fap addiction begun probably like 4 years ago.. i feel frustrated because I really want to quit this in my life, is so hard to me and also because I see girls with only sexual porpoise (I still virgin) today is my day 1 without fap I want to know, what i can do to beat my addiction? I really need some advises because I don’t want to be a pervert or something like that
     
    Warrior963, ChrisDiaz and Carpediem77 like this.
  2. Welcome to NoFap!

    What can you do? Focus on self improvement and keeping busy being productive. Exercise, eat healthy, learn something etc. Try staying off the internet as much as possible. Maybe start a journal about your struggles and people can help support you in more specific ways? There is a lot of good stuff on the different forums that can give you ideas on how to beat your addiction.

    Good luck!
     
    Luiseduardo009 likes this.
  3. Hello there... :)
    Welcome to the community! :)

    [​IMG]
     
    One Eyed Owl likes this.
  4. One Eyed Owl

    One Eyed Owl Distinguished Fapstronaut

    Welcome to NoFap!!!
     
    Luiseduardo009 likes this.
  5. Welcome on Nofap....try your best and we are here to help you
     
    Luiseduardo009 likes this.
  6. Carpediem77

    Carpediem77 Fapstronaut

    Luise , good luck with your journey. I would say start some basic meditation and also starting doing workouts. This will get u back the confidence to go talk to girls.
     
    Luiseduardo009 and The Passenger like this.
  7. Luiseduardo009

    Luiseduardo009 New Fapstronaut

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    Thank you bro! I'll start to practice some meditation and begin with new challenges :D
     
    ChrisDiaz likes this.
  8. ChrisDiaz

    ChrisDiaz Fapstronaut

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    Hello man, I have a similiar situation, I´m mexican too and one year more younger, I still single and is difficult for me meet new people and girls, and like the first comment, the best way is training some sport and meditation, but something good too is make new friends, this is my jorney new. If you want to chat more about it, I´m here in the forum too
     
  9. Warrior963

    Warrior963 Fapstronaut

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    first of all most welcome to this beautiful journey. First you should replace the urge time with your hobbies like reading a book etc. And also involves a nature in your journey and quit social media and device for coming days.
     
  10. RehabMe4mDevil

    RehabMe4mDevil New Fapstronaut

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    Welcome, Same here on my day1..All tne best for new life
     
  11. MexFighter

    MexFighter Fapstronaut

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    Hola!
    Gracias por compartir tu historia!
    Otra mexicana aquí.. Quiero decirte que llegaste al lugar correcto PERO con solo querer dejar PMO no es suficiente.. así que te dejo algunas de las cosas que te recomiendo.. Yo tengo 11 años tratando de dejar al adicción pero siempre recayendo.. Mis rachas de sobriedad mas largas es 4 meses.. y seguir estas recomendaciones me ha ayudado..
    1. Tienes que confesar tu addiccion! Hablar con alguien cercano a ti, un amigo ó familiar que tenga toda tu confianza. Va a ser muy difícil y vergonzoso pero te va a ayudar mucho porque hablarlo es terapéutico.. Y cuando hables con esa persona no guardes nada, dilo todo. Aunque sea vergonzoso no escondas nada! Ese fue el primer paso que yo hice y me salvó la vida!
    2. Haz todo lo que puedas para dejar de consumir pornografía. Bloqueadores, contraseñas, codigos, softwares y sobre todo FUERZA DE VOLUNTAD.
    3. Tu cerebro está taaan acostumbrado a obtener dosis de dopamina que cuando dejes de PMO te lo va a pedir y tienes que encontrar otra fuente de dopamina.. un deporte o actividad sana que te encante.
    4. Come sano, haz ejercicio, lee libros, lee articulos sobre las adicciones y como controlarlas.
    5.Ponte metas realistas tipo 15 días limpio.. y si lo logras sigue a 30 días y si lo logras a 60 etc.. porque de pronto decimos 100 dias limpios y no llegamos ni a 10 y la decepcion es mayor..
    Y por ultimo.. busca un AP o compañer de resposabilidad al cual le cuentes todos los días como te sientes y como llevas la rehab..


    Quiero decirte que tenemos un foro con hispanohablantes.. si te interesa solo tienes que buscar NoFap en Español aquí en el buscador.
    Mucho éxitooooooo! Vamos a lucharla!
     
    ChrisDiaz likes this.
  12. ChrisDiaz

    ChrisDiaz Fapstronaut

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    Gracias por la cálida bienvenida.
    Ya hice un post para buscar un compañero, solo falta encontrarlo.
    En cuanto a los puntos, los seguiré al pie de la letra. Ya es hora de hacer un verdadero cambio
     

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