I want to control my life!!

Well basically that it, may name is Alexey Leon I'm a Mexican guy with 29 years old, I'm a quite curious guy and I really like investigation. For that I never trust anything until I've proved by myself and I decided yesterday that I'm going to do this just to see if all nofap stories around Internet are true.
I'm straight and I define myself as someone without porn addiction, I think masturbation is something natural, and I do it like 3 to 8 times a week. I think that I don't have any problems with that but the apparent benefits of nofap really got me interested, the 47% increase in testosterone is awesome!! All my life I have been skinny, I'm doing gym 4 time at week and I think that is going to help me to gain weight.

I going to do the reboot process quiting phonography and masturbation, I don't have a sexual partner but I don't want to be unavailable if that happens. This challenge sounds realistic to me but I'm not sure if I'm going to succeed.

My best wishes for all fapstronauts and I hope the force be with all of you.

 

Well thank you for your words, at first, I was thinking that this forum might be a loose time, but I'm going to give it a chance and see if I can find something useful there. Thanks

 

Good question, I know that this is really a big challenge, and I don't even think about it.

After a few moments of reflection, I have the following :

1 - Motivation. I know that might only help me at the beginning but right now I feel like I can do it.

2 - Meditation. I 've used OSHO meditation before and I have seen the benefits of it and how it help me in the past with my desesperation issues, I don't know if I will get the same results with urges but is a good chance to test it and see what happens.

Basically that's it, I can say other things, but I'm not really sure if are going help me. And also I don't know if these two are going to be enough.

Do you have some recommendations??