As I go through my reboot time, I notice that I have quite a lot of spare time and I really want to fill it with gym and weight lifting, and actually feel good about my body and be more confident and healthy. I began researching what should I do, what to it, calorie balance, diets, learning about myths I shouldn't believe and I am generally looking for it. But I am still not sure about the program I should build. I am skinny fat and found that for skinny fat people you should bulk with slight calorie intake above maintenance. But I don't know how I should for each muscle or muscle group. Which exercises and how many reps and sets for each of those. If someone experienced can help me, I would really appreciate if you would help me here or PM, not necessarily building a full program for me, but rather how I should do it myself, what factors I should taker into consideration, and recommending me the best exercises out there.