I want to stop jerking off.

Discussion in 'New to NoFap' started by BeefJerky, Aug 11, 2018.

  1. BeefJerky

    BeefJerky New Fapstronaut

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    Hi. :D
    I'm nearly in my 20s, finally deciding that I want to stop again properly which most of the time that I could was nearly for a week before giving in to the urge to jerk off again.
    Activities that helped me resist were playing on Xbox with my friends and cold showers but I stopped having those last winter 2017 because I was getting headaches from the cold water.

    (Daily Diary date from 11/08/2018 -> 31/08/2018)
    11/08/2018: Was thinking about it for a while when I got home so I had a cold shower after a regular one which did help.
    12/08/2018:
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    Thank you for reading. :)
     
    Last edited: Aug 11, 2018
    WARRIORMAN and Ra's Al Ghul like this.
  2. hardowner

    hardowner Fapstronaut

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    Hello, welcome here. Use the help provided and take your life back...
     
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  3. Ra's Al Ghul

    Ra's Al Ghul Fapstronaut

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    Not yanking your crank requires a total lifestyle change. We live in a Wanker Nation which encourages wanking.
     
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  4. WARRIORMAN

    WARRIORMAN Fapstronaut

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    Very true brother . I work with a load of wankers , comparing porn on their phones , fucking twats.
     
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  5. WARRIORMAN

    WARRIORMAN Fapstronaut

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    Start a meditation practice ,. This will build your willpower . Join a local meditation group . Aim for half hour morning half hour evening EVERY DAY . CONSISTENCE IS KEY HERE .the first month is tough but embrace the grind . Second month is easier . Third month is a breeze and live becomes so much easier and enjoyable. DO IT . BE THE WARRIOR YOU WERE BORN TO BE
     

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