Hi. I'm nearly in my 20s, finally deciding that I want to stop again properly which most of the time that I could was nearly for a week before giving in to the urge to jerk off again. Activities that helped me resist were playing on Xbox with my friends and cold showers but I stopped having those last winter 2017 because I was getting headaches from the cold water. (Daily Diary date from 11/08/2018 -> 31/08/2018) 11/08/2018: Was thinking about it for a while when I got home so I had a cold shower after a regular one which did help. 12/08/2018: 13/08/2018: 14/08/2018: 15/08/2018: 16/08/2018: 17/08/2018: 18/08/2018: 19/08/2018: 20/08/2018: 21/08/2018: 22/08/2018: 23/08/2018: 24/08/2018: 25/08/2018: 26/08/2018: 27/08/2018: 28/08/2018: 29/08/2018: 30/08/2018: 31/08/2018: Thank you for reading.