I want to stop masturbation

Discussion in 'New to NoFap' started by Fynboi, Jun 8, 2018.

How can I correct this quick ejaculation problem which I suspect that is caused my masturbation?

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  1. Fynboi

    Fynboi New Fapstronaut

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    I have been masturbation for a very long time and this must be one of the reasons why I'm experiencing quick ejaculation now. Please I need help and I need a solution to this quick ejaculation problem. Thank you
     
    Deleted Account and PMO addict like this.
  2. PMO addict

    PMO addict Fapstronaut

    The only way I ever lasted longer was by having already ejaculated. Like when I did PMO once that day, It would take me longer the second or third time. By the fourth time I was going like 1000MPH (exaggeration) and my arm got tired before I could even finish! I found it the most enjoyable when I could last as long as I want when with a woman or with PMO. But that usually involved having ejaculated pretty recently. I never knew how to just control it, even if I hadn't been de-sensitized. Apparently people do breathing stuff and clenching their muscles down there but I never got that. I just did the easier way, ejaculate once, wait a little time, then last a lot longer when I get it up again.
     
  3. PMO addict

    PMO addict Fapstronaut

  4. Hi. Welcome to forum!

    It's probably true. Porn is indeed correlated with PE - https://www.yourbrainonporn.com/is-my-premature-ejaculation-related-to-my-porn-use
    Many people report that their premature ejaculation goes away after they reboot. I also did wrote a thread about it here with some tips and further information. You might find it useful for getting you started in right direction.

    Anyways, make sure you create a personal journal thread in Reboot Logs section and blog there on a regular basis. As well as just generally be active participant in various forum discussions. I recommend this to everybody new here because it's the major thing that helped me when I was first starting. Just lurking on forums, reading and learning is great. But it usually is so much more powerful to engage. It helps to keep us motivated and accountable when we are active part of community. And keeps this in front of our minds so we don't forget about importance of it and slip away in our old habits. Sharing is also therapeutic. This is a major reason why AA meetings work so good. But that was developed before internet era. These days we can get most of the same benefits online through communities like this. So don't underestimate the power of active participation.

    I would also like to suggest you to look into mindfulness meditation. It has helped me personally tremendously to learn how to deal with urges and triggers. It takes a while to get good at it and notice results, so you need to be consistent with it, but once you do it's very powerful. It has been used by sages for thousands of years to deal with various issues of the mind. Even Jesus himself meditated by going into silence and solitude and praying, then just sitting still and listening to God by being mindful. And in recent decades the science is also catching up to what ancient sages have know for centuries. Meditation these days are widely used as very effective tool by psychologists for treating addiction and by neurologists for supporting recovery of the brain. It is a great exercise for the brain the same way as jogging is great exercise for the body. Check out this Ted talk, it gives a good idea of what's it about when it comes to philosophy. As far as practical side of it there is this awesome smartphone app called Headspace for guided meditations to get you started.

    Wish you lot's of strength and success in your reboot journey!
     

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