So, I have Premature Ejaculation, and I'm 80 days on nofap. I went to a doctor and he said that I should masturbate for 1 hour every day and when I'm about to ejaculate I should stop. He said that I should do this to taught my brain that masturbation don't mean quick pleasure. So I'm a little confused, because some people said that nofap can help with ejaculation, others says that it make it worse, and the doctor said to masturbate. What are your thoughts about this?