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I will be happy

Discussion in 'New to NoFap' started by MrHarry, May 17, 2021.

  1. May 17, 2021 #1
    MrHarry

    MrHarry New Fapstronaut

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    Hello everyone
    First of all I am sorry for my English because I am from Russia
    I'm 34 y.o. and unfortunately I have a deep addiction of masturbation and porno
    I am starting do it since I was 11.

    The last time was 30 minutes ago. I am extremely fed up about this stuff and suddenly I've found this site. Maybe It's a sign. I really want to get rid of this addiction and I love learning English.

    So I thought maybe if I combine these two things I will eliminate this addiction forever.

    I'm planned my first goal to be kept is a week and then step by step for 30 days as I start improving I'll be increased my progress for 100 days and longer.
    And also I going to write down here some notice as often as I can.

    Thank you for your time.
     
    MrHarry, May 17, 2021
    MrHarry, May 17, 2021
    #1
    palindromo likes this.
  2. May 17, 2021 #2
    raj_p4

    raj_p4 New Fapstronaut

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    Taking small steps is the right approach, look at improving 1 percent every week. Don't worry about your English, all of us have experienced the side effects of Faping so we understand how you feel.
     
    raj_p4, May 17, 2021
    raj_p4, May 17, 2021
    #2
    palindromo likes this.
  3. May 18, 2021 #3
    palindromo

    palindromo Fapstronaut

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    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.

    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist

    If you need a concrete help you could install these porn blockers:
    https://forum.nofap.com/index.php?t...ve-your-willpower-an-aid-easy-streaks.272658/
     
    palindromo, May 18, 2021
    palindromo, May 18, 2021
    #3

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