i will not self m , just because i am lonely.

If you're into Dota2, I'd like to play that with you Currently on my 16th day of quiting PMO.

 

Clarity helps. ...ginda got back into p-subs. Did you look at p-subs or not?

 

True that. Without fapping / porn confidence and clarity appears. I am on 11 days no fapp / no porn, and feels amazing, more enrgy, more focused. Keep fighting bro.

 

How is progress?

 

Hang in there man. It will get easier. Do what is necessary, what must be done. If you ever feel lonely again, id invite to join our nofap skype group and we do voice calls whenever someone is close to relapse. Pm me for details. Wishing you the best. Stay clean

 

Stop doing that i noticed its the main reason for relapse, browsing internet, photos, youtube finally i see some beatiful girl on pic and cant resist. I am doing good, i am on my 5 day, its hard, my balls are in pain but im trying to channel my energy to other things like exercies. I cant fail.

 

I am on about 9 days, going strong with no fapp/no porn but i have problems with fantazies during night and morning, its all in the head. I know it requires very strong will power and if i make at least 30 days that i will know im stronger person who controls myself so in the near future i will control more things. When urge hits i try push myself thoughts of memories when i was emarassed ashamed and sad becasue of constant fapping and watching porn. Stay strong brother, its time for change.

 

Yes i know its hard becasue there is triggers everywhere, youtube, ads, movies etc. When i see sexual scene in movie i try to move it up and avoid that scene. At begging of this journey you need to be focus on this addiction all the time, probably in time it will be easier, but at begging it requires enormus FOCUS and STRENGHT and think about benefits like semen retention. Semen retention makes us more alpha male, more confident, clear, inteligent think about it all the time.