I will relapse

Don't. That's a quick tip. There is not magic secret but self control.
Wanna win over this addiction ? Don't do it then.

 

I felt some times I was closer to relapsing than others. When I felt like I was moments from a relapse I would just binge on nofap forums. I feel a little more stable lately so I just go on for an hour or so each day. Sometimes more. I like to read them until staying clean feels easy and my desire to PMO is totally lifted. I try not to get into "white knuckle zone" as much.

 

Take a cold shower, meditate, go for a run/a walk, work out, call a friend, think about why you started NoFap and how miserable you'll be if you relapse, read about NoFap benefits/watch videos about NoFap, use the panic button on the site...The options are INFINITE, you have absolutely NO EXCUSE for not being strong and relapsing ! Do WHATEVER IT TAKES to not relapse because a relapse is NEVER worth it !!

 

Put youre phone away, take a walk (daylight), go out of your room, talk to one of your family (night)

 

Especially if you use to fap in your room 'cause your brain associates it with you doing PMO ! It's called neuroassociation !