If I masturbate without pornography is that still a relapse?

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by Guyfaulx1605, Sep 23, 2021.

  1. Guyfaulx1605

    Guyfaulx1605 Fapstronaut

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    I have lasted 10 days without pornography. But, I just rubbed one out. Do I need to completely start again to see improvement?
     
  2. BetterMeandI

    BetterMeandI Fapstronaut

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    Yes, it's a reset. NoFap and NoFap hard mode which is the same as semen retention is there to help getting back in control of seeking pleasure. If you keep fapping you are very likely going back to watching P eventually etc.
     

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