If you don't O is it still a reset?

Are you talking about edging?

 

Yes. Don't do it - you're still messing with your dopamine levels, still ruining how you think of women, still supporting the P industry, and eventually you may lose it completely and really O.

 

I would recommend not doing it, as it’s a slippery slope, for all the reasons @Hros just mentioned...but you can do this brother! It’s difficult, but just do it one day, one minute, one moment at a time. Just get past one urge at a time, and you build strength to fight the next one. The first few days, as you probably know, are usually the hardest. This addiction is very powerful, and tricky, which is why we need help and support from others. Do you work out? Have you ever tried meditation? Journaling, writing down goals, reminding yourself why you don’t want to pmo anymore, these things can help. You’ll find the tools that work for you and you’ll overcome this and help many people along the way. Good luck my friend!