If You Relapse Don't Watch Hardcore Porn

The more you stimulate yourself, the more likely you are to watch porn again.

If when you watch porn you are clicking through tons of your favourite hardcore videos then you are likely to want to view porn again and again until you are completely sexually exhausted.

The dopamine levels in your brain are through the roof when you view hardcore porn, compared to let's say viewing softcore porn images. The prolactin that is released when you orgasm is not enough to reduce your dopamine levels and thus sexual satiety has not been reached.

The aim is to stimulate yourself as least as possible when you inevitably screw up.