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I'm a dopamine addict

Discussion in 'Rebooting - Porn Addiction Recovery' started by Fenix Rising, Jun 30, 2018.

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  1. Jun 30, 2018 #1
    Fenix Rising

    Fenix Rising Fapstronaut

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    Hi fellow Fapstronauts,

    have you also noticed when working out, abstaining from PMO and mb in general is not a big deal? But shit hits the fan just after a few days of stopping daily exercising routine, and you're back to PMO-ing again? This draws me to conclusion that I'm not PMO junkie, but rather dopamine addict. PMO is just one way for me to get high. What do you think?
     
    Fenix Rising, Jun 30, 2018
    Fenix Rising, Jun 30, 2018
    #1
    handbandit and (deleted member) like this.
  2. Jun 30, 2018 #2
    Deleted Account

    Deleted Account Guest

    Yea I feel you if it’s not porn and thankfully that’s the only habit I developed a serious problem it’s cigarettes or binge drinking, both of them i have cut out and keeping the drinking moderate a glass or two of wine on the weekend.

    I think recognising this pattern is good and you should look for other ways I.e. exercising, reading a book, playing an instrument and so on as a naturally stimulating thing to do.
     
    Deleted Account, Jun 30, 2018
    Deleted Account, Jun 30, 2018
    #2
    handbandit, Tonytone and Fenix Rising like this.
  3. Jun 30, 2018 #3
    Kexas23

    Kexas23 Fapstronaut
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    I tend to agree with the OP. Maybe you should list the things that get you the dopamine and just do those things.
     
    Kexas23, Jun 30, 2018
    Kexas23, Jun 30, 2018
    #3

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