Hi! Short introduction: -10 years addict. -I don't have a girlfriend, but I've the emotional support of my loving family (I don't talk about PMO, but I talk about everything else). -Never went beyond "normal" porn, boy-girl. -I haven't seen porn since April 1st. -I haven't MO, edge nor nothing related in 14 days. -I have a working routine, that I follow strictly (excercise, studing, cold showers, etc) every day. -I've used this sheet of paper (that I made myself) to help me: https://docs.zoho.com/writer/published.do?rid=jqmi4a3dfbba597dd471d9ef9bdf9716f94b6 -I'm reading Prochaska's "Change for Good". My question is: what do I have to expect from now on, regarding bodily functions, brain chemicals, emotions? What strategies do you recommend me to use to keep on going without any relapses? Anyone can answer, but I'd like very much to hear opinions of those who have reached the month and beyond. Thank you for reading this.