Hey guys, I'm fairly new to all of this topics and I'm confused. I mean, I don't really fap that much and I'm pretty sure I'm not addicted to porn. I only like, watch on some occasions and fap when I can't sleep due to hard on. So yeah, is "nofap" meant for those who are addicted to porn? or is it also for people who are just casual in fapping?
(sorry if my English is bad, it's my second language)
(sorry if my English is bad, it's my second language)