Well, first of all - I'm in my early 30s and married and I now realize how fucked up my life was until recently. Not on the outside, but from the inside. Every alone time I had was dedicated to PMO, which caused me to be very unsettled and cranky. I used to spend hours on [NSFW]MyFreeCams[/NSFW], sexting with a girl I used to fuck, masturbating and avoiding doing anything else. Not only that, I had sexual thoughts all the time, and I mean ALL the time. And all of this was kept inside - no one knew but me... It made me sick, but I couldn't resist the urge to PMO. Let me tell you when I realized I was cured - It happened yesterday, when I heard that a very sexual video of the amazing Abigail Spencer was leaked. She is one of my favorite actresses - smart, funny, beautiful and very, very sexy. So I decided I was ready for the ultimate test... I downloaded the videos (wait with the bashing...) and watched... My first reaction was "Oh my god... Abigail Spencer is probably my new hero!". Why? because she is not only smart, beautiful, funny and sexy, she is also probably one of the coolest girls around. She filmed herself and sent it to her loved one, and it probably did the trick - how lucky is he? And then I deleted the videos and thought to myself: "Leaking those videos and keeping them is one of the lowest thing a person can do. they are meant for someone else, by a woman that is not afraid of her own sexuality, and anyone taking advantage of her should be damned". How on earth can someone MO with those videos and not feel like a total scumbag? If that incident might cause her to not send another video like that to her loved one, that is outrageous. I hope she doesn't give a f*** about anyone and doesn't feel too embarrassed right now - She is normal and healthy, unlike all the fappers watching it and fapping. I had no urge whatsoever, not even the slightest hard-on. Believe me, if that was released three months ago, I would have gone crazy over her videos. How did I do that? Well, three things contributed to my success. First, installing the K9 web filter. Second, dealing with my procrastination habit. Yes, it is very related. Learning techniques to help me being more productive and focused helped me avoiding the urge to turn to PMO whenever I tried to do something useful when I was alone. I learned how to gain focus and control my emotions toward tasks. Third, and a very important step, I became a feminist. Yes. I did. And that is one of the most liberating things I ever did in my life. I gained a whole new perspective on society and realized how wrong and one sided it is. I look at women entirely different now with so much more respect and appreciation. I used to think I appreciate women, but you are not doing so when you ALWAYS rate the fuckability of women when you look at them. This is what society made us do. I'm now free of that sick habit and I recommend everyone to check out the excellent Youtube channel called Feminist Frequency. It changed my life, and it can change yours. All you have to do is NOT automatically saying the feminists are wrong, and DO try to understand their arguments. I'm now cured. Cured as in I can see porn and not getting turned on, not thinking about sex when a naked woman in a nude beach walk by, as in not having to avoid sexual content. I'm in peace with the oversexualization around me and I TRUST myself not having any relapse again... NEVER... I got my brain back. I'm happy. I hope this might inspire you, and I'm here to help you in any way I can.