Hi just an update and question is 21 days good for NoFap or do I need to do better th an that for some recognition just let me know it means a lot to see that people care enough to take time out of their day to help me thanks nidak
The time it takes to see a difference varies a lot from person to person. Some people notice in a couple weeks. For others it takes months. 21 days is a good streak, but keep at it. The common reboot goal is 90 days, at which point your brain will have seen changes in the right direction
