Hello. This is my first time actually doing NoFap. I've tried to go without PMO many times and the most I've done is 9 days or so. Like many things in my life, I didn't really put in the effort to succeed, but I'm not having it anymore. THIS TIME, I will actually try. 90 days Hardmode, regular exercise, regular sleeping schedule(this one is the key), going to classes and doing the work, being more social and more courageous to speak up. I might make regular updates on my progress, def going to make one if I succeed at 90 days.