Hi all, I'm 33 and male. I've been thinking about it for ages, and trying hard on my own to be free from porn and fapping. But it's been 10 years now and still not free. Just found this forum and looks great. I'm inspired to go all the way and be free from this deadly grip on my life. But I need your help and support! I started off when I was 17 by watching a porn movie, and then it was no turning back from there. For the first 5 years I didn't even realise there was something wrong. I only realised how I was caught in the grip when I tried to stop. It just felt (and still does) feel impossible. Almost feels like you are forced to masturbate and there's nothing you can do about it. I changed my contract to one without internet, but I would just find other ways of watching it. Finally I switched to a dumb phone, so I haven't watched porn for 3 months, but still can't stop thinking about the stuff I've watched for the last 10 years and can't stop masturbating. I hope I will be able to do better with this forum. Thanks and looking forward to this journey!