i'm just a bit lonely.

Hey Ben & welcome to the NoFap tribe. What you said about not looking for a fairy tale, that you just want a girl friend to go out & have fun with - that's fantastic. That greatly increases your chances of meeting a cool person who you dig hanging out with & who digs hanging out with you, without feeling that you're just after sex. That's how my wife & I started - as friends - and we've been together now 24 years & she's still my best friend.

When you say you've been feeling lonely, what are your activity levels like? What are the typical things you do in a week? On a purely physical level, if you're not getting enough exercise, that's going to affect your state of mind - starting to feel mildly depressed etc - & also increase the likelihood of PMO.

If you are lonely & feeling you need to sort your life out, identify the things you want to change - the person you want to be - and then get started. It doesn't have to be a grand plan. Starting small is key. Small changes over time, lead to bigger changes.

Keep checking in here on a regular basis. You've got a tribe here & we all need each other.

19 - what a great place to be. The potential within you is massive.

One day at a time.

T22.

 

Okay cool - that's good to hear, you getting out & about with your friends, going to gym etc. It would be great if there was a quick fix for PMO addicts, but there's not. It's one moment at a time, every waking hour but hey....there's a growing tribe of us, looking to nail PMO to the tree for good.

Keep checking in here, whatever the weather but especially when it's cloudy inside & we feel like isolating.

All the best till next time we chat.

T22.

 

LMFAO you make it sound like we're some kinda cult!