Hi there! (^ᴥ^) I am a “newbie” one and I will introduce myself, in order that you can become acquainted with myself. I will try to be concise. I am a 19-years-old a Spanish guy. I stopped being a religious person a long time ago. I used porn for almost 5 years. With the time, I have been more and more conscious of the negative effects of fapping so regularly, especially with porn: Sometimes I could not be able of focus on my homework or even on my favorites hobbies. I felt a plenty of times very guilty due to not employ my time as well as I could, to not have any stable self-control about my sexual behaviors with me and with the others (particularly with whom I am attracted, what has brought me a plenty of problems). My erections are minor when I do not masturbate. It affected to me when I have had sexual encounters with people. It is an awful addiction: my yearning increases, but my sexual desire does not. The dark side of my mind tells me to put aside the imagination and, above, to see things stronger and more frequently, like an escape valve for my emotions... Porn, mostly, is male chauvinist. Subconsciously, it makes me a worse person. If I retake porn, I’ll try to search for good and no sexist one. Even though I tried to not to fap sometimes since approximately a year ago, I could never overcome my lusty desires. I could only. Thanks to this website, I hope I will meet my goal and be one day like this hero, an example to follow for me: https://www.nofap.com/forum/index.p...ence-today-365-days-report-yeeeeaaaahh.65779/ I want to improve my self-control. I am also trying to exercise, improve my marks and my sexual life. After this experience, I am sure that my life will be better in many ways. My rules will be the next: The definition of fap that I will use is "touching or stimulating in another way my genitals more than three times". I will not be able of fapping until I finish my first class in a college. Coitus and fellations will not count. I will try to avoid as far as possible every pornographic or stimulating material. It is a big challengue for me: my actual course ends with the last final exam, the fourteenth of June, but maybe I will not pass the exam. Also, there is a biiig summer between the end of the college preparatory and the first class. The good thing is that I will be able to play with my joystick just when I finish my first class, so I will do it even in some bathroom I like… ( ͡° ͜ʖ ͡° ) Without anything else to say, I say goodbye to everyone and I show my greatest affection to him who, like me, has the best and most sincere intention of controlling his sexual impulses from now on. Greetings, Mr. TheQuarrel.