Hello everyone, hope you all are doing great. I'm new to NoFap and today is going to be my first day on no PMO, I usually masturbate 3-4 to porn a week and I'm really ashamed of this bad habit and I think this would be a great place to overcome this. Please welcome and motivate me. Thanks!
Good luck! Do you have a particular number of days for your first goal? Take a look at the newbie resources, you will see some folks discuss the changes you might experience of a longer term. it can be helpful to set a small goal for your self to prove you can do it. Did you make it through your first day?
Welcome Saif, you've taken a huge step in joining this community. Keep coming back here often, share your story and participate in other's posts -it really is a powerful help in beating PMO. Godspeed Sojourner
